The Role of Sleep Sleep is a vital element for successful results throughout competition prep for a client. Both quality and quantity of sleep are as important as each other, and the main aim is to achieve a good night’s sleep that is uninterrupted. This undisturbed sleep will definitely improve the ‘quality’ of the client’s sleeping routine. A good night’s sleep helps with both physical and mental preparation pre-competition and can have the following key benefits: Sleep enhances physical health and overall emotional well-being. Sleep improves mental alertness and sharpness. Sleep can highly impact athletic performance. Fundamentally, there are five stages of sleep that have been discovered by researchers and these are as follows: Stage 1: This incorporates the body’s functions of slowing down and the muscles begin to twitch. Eye movement is also decreasing. Stage 2: Brain waves slow down with occasional bursts of quicker brain waves. Eye movement stops. Stage 3: The brain makes
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