Check out the first post I made about Seitan hereIn this video I show you guys that there are other available choices when choosing seitan as a meat alternative. I didn't get to try these out as I am on a very strict eating schedule and plan. However, I will more than likely do another video about it. I found these gems at the supermarket. Nothing fancy. There are a good source of protein with little fat and carbohydrates. All in all a good choice for the health conscious vegetarian or vegan. Disclaimer: Seitan is a great option for vegans who cannot eat soy, since other popular vegan foods, such as tofu and tempeh, are soy-based. However, anyone who cannot tolerate wheat or gluten, including those with sensitivities, allergies or celiac disease, must strictly avoid seitan to avoid serious side effects. Try it out and let me know how it worked out for you!