Nutrition is a very simple subject made difficult by commercial diet plans and programs. We must understand that nutrition is made up of Macro & Micronutrients. The Macronutrients are called carbohydrates, proteins, fats and water. These are necessary for proper human body function. Any diet or weight loss program that dictates the elimination of any of the macronutrients should always be discarded. These programs are not concerned with overall health and definitely do not look to the long term. Some general nutrition information that can be used to help design your food choices are as follows: 1 pound of “fat” = 3500 calories 1% of body fat = 2.5 pounds of fat 1 gram of protein = 4 calories 1 gram of carbohydrate = 4 calories 1 gram of fat = 9 calories Now that you have a basic understanding of nutrition, I hope that you don’t fall prey to the myths and false programs that run rampant today. One of the best pieces of advice I can give anyone
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