Lifestyle Dynamic Journey

Controlling your weight and avoiding weight gain as you get older are important ways to prevent a host of weight-related health problems. Indeed, if you are more than 20 pounds over your ideal weight, you are at greater risk for a rogues’ gallery of potentially deadly conditions, including diabetes, high blood pressure, coronary heart disease, endometrial cancer, obstructive sleep apnea, and breast cancer. What’s more, most people who are overweight tend to avoid exercise, and that avoidance just adds to the toll paid for extra pounds.  If you have a sedentary lifestyle and are overweight, you are at a higher risk of cardiovascular disease and other health problems. And, if you already have a medical condition such as high cholesterol, being overweight puts you at higher risk for complications. The good news is that even modest amounts of weight loss can improve your health significantly. Loss of 10% of body weight can reduce blood pressure, high cholesterol, triglyceride, and

  Bodybuilding Issue - Staying Consistent By  Michael Caputo The truth is, being consistent can be very difficult. It takes a lot of determination and will power. See consistency isn't just about having consistent workouts. It's about consistently balancing the fundamentals. It means consistently going to the gym to train, consistently sticking to your diet, and consistently getting enough rest. I completely understand the big issue with this because I go through the same exact things. First, I want to talk about consistency for rest and training. If you're having issues with getting consistent rest, simply try to maintain a similar sleep schedule. It may be tempting to stay up very late on weekends if you have nothing to do, but if you wear your body down enough during the day, you'll be crashing early and allow yourself to get enough rest. Now to the hardest part, diet. For years I would simply train hard and get enough rest. I would make sure I maintained a somewhat

  By  Janaki Mehta   Being in Paris gives you a vibe of being stunning. Whether you are in an alley or on the main road or the pavement there are people with a vibe of elegance in them. Several cafes and restaurants would let you increase your appetite. It is the feel of being amidst history and modern fashion. There are mysterious unknown places to discover like the Underground tunnels Catacombs with the impressions of world war two that has bones and skeletons aesthetically placed and its told that it has about 6 to 7 million peoples bones that were killed during the French revolution and has a look of a cemetery. You would have to wait in a line unless you get a golden ticket booked previously on skip the line tickets section online. It costs about 40 US dollars but the place is worth visiting. This place is 20 meters below ground with a 14 degrees temperature It was build in the 12th century with lime stones and gives you a feeling of being in a mine we need to be there with a loca

  Fast Ways to Eat More Fiber By Joan Cline Getting fiber in our body is very important it helps prevent constipation and manage our weight. It may also help prevent some diseases like high cholesterol, diabetes, heart diseases and some cancers. The recommended amount of fiber needed a day is 25 to 38 grams. Most people eat less than 15 grams a day. The institute of medicine recommends men under 50 to eat 38 grams and women 25 grams. Adults over 50, men 30 grams and women 21 grams of fiber. There are two types of fibers, soluble and insoluble and both are helpful to you. Insoluble helps the intestines and colon function properly, by hydrating and helping waste move through your intestine, which keeps you regular and less constipated. Soluble fiber digest slowly and helps reduce cholesterol and assists in keeping the blood sugar levels stable. Both the insoluble and soluble fiber are important and most foods rich in fiber have both. Lack of fiber in your diet can cause: ·  Constipation;

One popular weight loss supplements available in the market today take the form of tea. Stores all over sell slimming tea, dieter's tea and others but all of them are actually the same. They may appear to be effective, but what is not seen may actually harm you. One of the effects of drinking dieter's tea is frequent bowel movement. This gives people the feeling of body cleansing. These people may get toxins out of their body but it isn't exactly the only thing that slimming tea actually does to the body. Slimming tea contains herbs which are natural laxatives. These include aloe, senna, rhubarb root, cascara, buckthorn and castor oil. These are products which are derived from plants and have been used since ancient times because of their potency in treating constipation and inducing bowel movement. Cascara, castor oil and senna are substances which are recognized as laxatives available over the counter and are also regulated as drugs. Scientific studies show that diarr

  Best Cookware For Electric Stove Tops By Carl Gallant To get better results from your cooking experience, you must know which material will fit perfectly with the electric stove. Electric tops offer integrated electric heat to cook your food. They became very popular in no time; everyone prefers electric stovetops over the casual stoves. Cooking is made easy with electric stovetops and safety, being an important factor is also manageable. Some features of electric stovetops Before selecting cookware for your electric top, you must know some of an electric stove's features. They are very easy to install in your house. It is also very safe; if you have kids at the house, you can make sure their safety by setting an iGuard Stove Lock, which disables the stove. They are better alternatives for the gas stoves. Now here comes the question can you use the same cookware on an electric stove that you use on a gas stove? Well, there are some specific types of cookware that you should use o

  By  Neial Patel   Green parks, dynamic nature, diverse culture, street art, best dining options, and the coffee capital - if you happen to find all at one place, then it's entirely possible that you are in Melbourne! If you want to enjoy the best of Australia you should visit Melbourne. This city is uniquely personified. With cheap flight tickets to Melbourne, you can enjoy a lot of exciting things. If you want to spend your vacation in the best way, start looking for low-cost flights to Melbourne. You are blessed with budget hotels and restaurants. So, visit this lively city to have a great vacation! Explore the top things to do in Melbourne: 1. They rave about the coffee Melbourne is famous for coffee. Visitors rave about Melbourne's coffee. Vienna, Rome, and many other cities famed for their coffee legacy are off the table when compared to Melbourne. The city boasts about being coffee snobs and they name themselves the coffee leader. Whether you opted for the last-minute f

  A Day in Cold Spring Harbor, Long Island By Robert Waldvogel An easterly drive on Long Island's Route 25A reveals an opening in the foliage just over the Nassau-Suffolk County line on the left side and a splotch of water known as "Cold Spring Harbor." That water, of both the fresh and salt types, defined it, sustained it, and became its raison d'etre. "Water is the defining characteristic of the place now called Cold Spring Harbor," according to Robert G. Hughes in his Images of America: Cold Spring Harbor book (Acadia Publishing, 2014, p. 7). "To the indigenous inhabitants, it was known as Wawapex, or 'at the good little water place.' The European settlers of the 17th century named the area after its abundance of freshwater springs." Like a mirror, that water reflects its changing color and character as it does---slate gray on cloudy days, cobalt blue on clear ones, and orange and reds near its shores on autumn ones. It also reflects its