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Showing posts from June, 2022

Accepting New Clients

Exciting Experience With Kayaking Halong Bay

  Exciting Experience With Kayaking Halong Bay By Amelia Melling Kayak is a relatively small and narrow boat. It is controlled completely by human power. This kind of boat is designed to be manually pushed by hand paddle. This boat is mainly used for tourism. The maximum capacity of a boat is 2 people. Initially, you may not know how to kayak and fear that you will be overturned or rowed improperly, then the boat will not slip away. However, after being thoroughly instructed heartily, visitors will be able to fully control their boat. Otherwise, there will be professional boating crews and visitors can just sit back and enjoy the scenery of the Bay. It is safe to go kayaking in Halong because the water of this area is so calm. However, there are some dangerous areas that tourists need to note. The Kayak experience on Ha Long Bay is often a guideline and is essential for those who are involved in this activity. The destinations to explore Halong by kayak  1. Thien Cung Cave  The kayakin

Tortellini-Vegetable Salad - Fitness Chef

  It is to be noted that I am actually eating this salad as I am writing this.   The Tortellini Salad is a great cold dish to have.  It can be used as a side dish, a pre cursor to a dinner.  It's a great secondary use of tortellini.  Instead of a hot pasta dinner or antipasto, a cold salad would be a delight.  It is quick to make as well.  The possibilities are plentiful when you really put your mind to it.   As additions, you can add either chopped basil or celery seed to brighten up the dish.  Using fat free mayonnaise or dressing and fat free/reduced fat/skim milk will help with the calories and nutrition factors for the dish as well.  Add this to your healthy(ish) cook book and enjoy a nice refreshing meal.   Ingredients: 9-ounce package refrigerated cheese- filled tortellini 10-ounce package frozen peas & carrots 1/2 cup Fat-free mayonnaise dressing or salad dressing 2 tbsp Skim Milk/Reduced Fat Milk 1 tbsp Stone-ground mustard or Dijon-style mustard Directions: In a sauce

The Chemistry of Nutrition

  The Chemistry of Nutrition and The Chemical Level of Organization 06/01/2022  BY  LIZ Atoms are the smallest units of matter that are stable. Atoms themselves are made up of positive protons, neutral neutrons (both in the center of the atom – the nucleus), and negative electrons in regular orbits about the nucleus. Molecular bonding – Ionic bonds  Ultimately, atoms are defined by the number of protons they have in the nucleus (the atom’s “Atomic Number”). Atoms will react with each other by either transferring or sharing electrons, with the ultimate goal of having a complete outer valence shell of electrons – this is the creation of molecules. It can be said that atoms are greedy or lazy when it comes to completing their outer shell of electrons. Some are greedy in that they will take electrons from a neighboring atom. In turn, the neighboring atom is lazy in that it would rather give up its outer shell electrons and drop down to the next full orbital. The atom which gains an electro

Move, Move, Move for Greater Weight Loss

Incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone. Fat is burned from the body when cells oxidize to release energy in the form of exercise or movement. When the exercise is done slowly to moderately then the majority of energy is taken from the fat stores. The loss of fat comes from fat cells all over the body, not from one or more specific area’s so spot reduction of a certain area is not possible. The main priority of this article is to show you the quickest and safest way to lose fat from the body.  The key to effective aerobic training that burns off the maximum amount of fat is long-term consistency not intensity.  It doesn’t matter if you run a mile, jog a mile or walk a mile you will burn exactly the same amount of calories. The best exercise by far for the purpose of fat-loss is fast walking either indoors on the treadmill or outdoors. What many don't know is that walking produces a

10 Things You Need To Know Before Visiting The Maldives for the First Time

  10 Things You Need To Know Before Visiting The Maldives for the First Time By Shalini M The Maldives is on the list of the most popular and beautiful travel destinations on the planet. You may have seen the photos of the stunning Islands of the Maldives. If you are planning a trip to these islands, we suggest that you keep a few important things in mind. By keeping these things in mind, you will be able to get the most out of your dollars spent in the Maldives. Read on to find out more. In this article, we are going to take a look at a list of things that you may want to know about when visiting the Maldives. If you are planning a trip to visit the Maldives, this article will be quite helpful for you. 1. The Maldives consists of more than one thousand Islands. Most of these islands are owned by private resorts. 2. Most of the population of this country is Muslim. Therefore, you cannot buy alcohol in major cities in the country, such as Male. Similarly, you cannot bring duty-free alco