Friday, August 27, 2021

Vegan SEITAN & SPIRALIZED POTATO Meal

 Here we have spiralized potato, baked, with zucchini, tomato and seitan. If you are not familiar with seitan, it is whole wheat gluten. Packaged together like a patty. It crumbles under heat so don't expect perfect slices. It is similar to tofu, but high in protein. 3 oz is about 23 grams of protein. That is higher than some animal meat.

So this recipe consists of 8oz Seitan (split into two 4 oz blocks) 1 medium potato (washed, spiralized, baked at 400 for 20 minutes) 1 zucchini sliced long ways (seared with salt and pepper) 1 tomato sliced (added to zucchini for sear) 1/3 cup vegetable stock (add to seitan after browning) Salt & pepper to taste Equivalent of 1 tablespoon Avocado oil. This will give you about 2 servings, 255 calories each. Its a good amount of food for a little amount of calories. You will feel full, without adding too much. Try it and enjoy.

For more assistance with choosing foods or creating recipes and plans go here




No comments:

Post a Comment