Friday, August 27, 2021


 Here we have spiralized potato, baked, with zucchini, tomato and seitan. If you are not familiar with seitan, it is whole wheat gluten. Packaged together like a patty. It crumbles under heat so don't expect perfect slices. It is similar to tofu, but high in protein. 3 oz is about 23 grams of protein. That is higher than some animal meat.

So this recipe consists of 8oz Seitan (split into two 4 oz blocks) 1 medium potato (washed, spiralized, baked at 400 for 20 minutes) 1 zucchini sliced long ways (seared with salt and pepper) 1 tomato sliced (added to zucchini for sear) 1/3 cup vegetable stock (add to seitan after browning) Salt & pepper to taste Equivalent of 1 tablespoon Avocado oil. This will give you about 2 servings, 255 calories each. Its a good amount of food for a little amount of calories. You will feel full, without adding too much. Try it and enjoy.

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