Monday, November 1, 2021

Lifestyle Dynamic Journey Exercise Spotlight - Rope Press down - Triceps


Face high pulley and grasp rope attachment with clinched hands side by side. Elbows remain tight at your sides.

Extend arms down. Return until forearm is as close to 90 degrees or parallel with the floor. Keep wrists tight and straight. Repeat. Every motion is controlled and deliberate. Do not "throw weights around".

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