Friday, October 22, 2021

Lifestyle Dynamic Journey Exercise Spotlight - Pec Dec/Chest Fly

 Sit on the machine with your back against the pad. Position upper arms approximately parallel and parallel with the floor.

Push levers together, squeezing your chest muscles. Return until chest muscles feel a bit stretched and repeat. Great exercise to accompany any pressing motions like bench press and incline presses, barbell or dumbbell.



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