There’s no secret that alcohol has an impact on us when consumed. But how does alcohol affect a diet specifically? Alcohol is the only substance you can get calories from besides the standard macronutrients of protein, carbs, and fats. For example, a one-ounce shot of vodka has nearly 64 calories. In addition to calories, significant consumption of alcohol starts to impact us in ways we don’t really understand. It can have a significant effect on our diet and our overall health. In this article, we are going to go over many different ways alcohol impacts our diet.
Calories and Macros
But first, What are Macronutrients?
Calories in Alcohol
Alcohol Impact on Caloric Intake
The Potential for Malnutrition...
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