Welcome! Here is a simple 4 ingredient honey mustard sauce (could be 5 ingredients if you like some heat). What you will need is the following:- 1/3 cup of Dijon Mustard - 1/4 cup of Honey - 1/4 cup of Mayonnaise (I prefer light mayo for reduced fat and calories) - 1 Tbsp of Lemon Juice Optional - 1/4 teaspoon of cayenne pepper or Use an infused honey instead. I used a honey that has been infused with chillies so it added some heat to it. You have plenty of options out there. Mix and match, try new things out. Let me know how it works for you.
What Is The Atkins Diet? The Atkins weight loss diet is based on one simple principle: Your body burns both carbohydrates and fat for calories. If you reduce the amounts of carbohydrates available, it will burn more fat and you will lose weight. According to Atkins, calories are unimportant. The key to losing weight is to restrict the carbohydrates that you eat and force the body to turn to its stored fat as an energy source. As proof of this, proponents of the Atkins Diet point to the following facts derived from research: * When the body doesn't have enough carbohydrate, it will use ketenes derived from fat as energy. * You can eat more food and lose more weight on a low carbohydrate diet than you can on a low fat diet. * You crave less food when you eat fewer carbohydrates. * By eating fewer carbohydrates, people tend to eat fewer calories without counting them. * The greater the difference between fat and carbohydrate, the greater the weight loss.