Ever since the quarantine, social media became flooded with health and fitness influencers and so called experts. Everyone and their mother had a program to sell you to do at home with or without equipment. People posting videos about exercises that were just wrong, and others spouting such health "advice" or just nonsense that it makes you wonder how they have survived this long. I am not an expert. Definitely don't use the word "guru" ever. I have spent 25 years in this industry learning, teaching, and helping people just live better. You may or may not agree with me and my points here, and that is absolutely fine. Maybe I am wrong. Maybe I am right. Let's have a discussion. Never stop learning. Understand that people will only believe up to what they can perceive to be true. Nothing more. Nothing less. Thanks for getting this far.
What Is The Atkins Diet? The Atkins weight loss diet is based on one simple principle: Your body burns both carbohydrates and fat for calories. If you reduce the amounts of carbohydrates available, it will burn more fat and you will lose weight. According to Atkins, calories are unimportant. The key to losing weight is to restrict the carbohydrates that you eat and force the body to turn to its stored fat as an energy source. As proof of this, proponents of the Atkins Diet point to the following facts derived from research: * When the body doesn't have enough carbohydrate, it will use ketenes derived from fat as energy. * You can eat more food and lose more weight on a low carbohydrate diet than you can on a low fat diet. * You crave less food when you eat fewer carbohydrates. * By eating fewer carbohydrates, people tend to eat fewer calories without counting them. * The greater the difference between fat and carbohydrate, the greater the weight loss.