Whether you are looking for weight loss or muscle gain, eating the appropriate amount of calories is essential. Here we dive into what options I have in front of me after cooking in bulk as well as adding shakes for more calories and protein. If I want to build muscle, get bigger and stronger, I am going to need protein. This is a quick video that gives some guidelines for you. For more detailed info based on your body, needs, and goals, I suggest getting a nutritional profile done. Message me for more details or head to www.llioi.com.
For more assistance with choosing foods or creating recipes and plans go here