Friday, August 20, 2021

Meal Prep, Protein, Calories, and Goals! Are you doing what you need?

 Whether you are looking for weight loss or muscle gain, eating the appropriate amount of calories is essential. Here we dive into what options I have in front of me after cooking in bulk as well as adding shakes for more calories and protein. If I want to build muscle, get bigger and stronger, I am going to need protein. This is a quick video that gives some guidelines for you. For more detailed info based on your body, needs, and goals, I suggest getting a nutritional profile done. Message me for more details or head to www.llioi.com.


For more assistance with choosing foods or creating recipes and plans go here





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